Chair Yoga: Movement for Every Body 

Chair Yoga is a gentle and accessible form of yoga designed for seniors and people with mobility challenges. Using a chair for support, participants can safely stretch, strengthen, and improve balance without needing to get on the floor.

This practice helps to increase flexibility, reduce stiffness, boost circulation, and calm the mind, all while honoring each person’s unique abilities. Chair Yoga is perfect for anyone looking to stay active, enhance their well-being, and enjoy the benefits of yoga from a seated or supported position.

Everyone deserves the joy of movement—let’s stretch, breathe, and grow together!