✨ How about adding a little more yoga to your life? ✨

This class is an inviting introduction to Kemetic (Egyptian) Yoga—a gentle, grounding practice rooted in ancient wisdom and designed for every body. Whether you move regularly or you’re just getting started, this practice meets you exactly where you are. We’ll move with intention, breathe deeply into each posture, and explore how to soften while still challenging ourselves to grow.

My intention is to guide you through conscious breathing, sacred movement, and mindful postures that support not just your body—but your everyday life. This is yoga as self-care, restoration, and reconnection. All are welcome, because we all deserve something just for ourselves… let it be yoga.

Join us for a basic-level American Red Cross First Aid, CPR, and AED course designed to equip you with essential life-saving skills. This training is perfect for individuals who want to be prepared for emergencies at home, in the workplace, or in the community.

✔ CPR (Cardiopulmonary Resuscitation) – Learn how to recognize and respond to cardiac and breathing emergencies for adults, children, and infants.

✔ First Aid – Understand how to provide immediate care for common injuries, including burns, cuts, fractures, and more.

✔ AED (Automated External Defibrillator) – Get hands-on experience with an AED device, learning how to restore a regular heart rhythm in the event of sudden cardiac arrest.

Be prepared to respond confidently in emergency situations.

Gain skills that could save a life.

Meet workplace or volunteer requirements.

Certification is valid for a full calendar year and can enhance your credentials for jobs that require safety training. *YOU MUST INCLUDE YOUR ADDRESS FOR CARD TO BE MAILED*

Don't miss this opportunity to gain life-saving skills! Space is limited, so you must register early. (NO WALK INS)

✨ How about adding a little more yoga to your life? ✨

This class is an inviting introduction to Kemetic (Egyptian) Yoga—a gentle, grounding practice rooted in ancient wisdom and designed for every body. Whether you move regularly or you’re just getting started, this practice meets you exactly where you are. We’ll move with intention, breathe deeply into each posture, and explore how to soften while still challenging ourselves to grow.

My intention is to guide you through conscious breathing, sacred movement, and mindful postures that support not just your body—but your everyday life. This is yoga as self-care, restoration, and reconnection. All are welcome, because we all deserve something just for ourselves… let it be yoga.

✨ How about adding a little more yoga to your life? ✨

This class is an inviting introduction to Kemetic (Egyptian) Yoga—a gentle, grounding practice rooted in ancient wisdom and designed for every body. Whether you move regularly or you’re just getting started, this practice meets you exactly where you are. We’ll move with intention, breathe deeply into each posture, and explore how to soften while still challenging ourselves to grow.

My intention is to guide you through conscious breathing, sacred movement, and mindful postures that support not just your body—but your everyday life. This is yoga as self-care, restoration, and reconnection. All are welcome, because we all deserve something just for ourselves… let it be yoga.

Join us for a basic-level American Red Cross First Aid, CPR, and AED course designed to equip you with essential life-saving skills. This training is perfect for individuals who want to be prepared for emergencies at home, in the workplace, or in the community.

✔ CPR (Cardiopulmonary Resuscitation) – Learn how to recognize and respond to cardiac and breathing emergencies for adults, children, and infants.

✔ First Aid – Understand how to provide immediate care for common injuries, including burns, cuts, fractures, and more.

✔ AED (Automated External Defibrillator) – Get hands-on experience with an AED device, learning how to restore a regular heart rhythm in the event of sudden cardiac arrest.

Be prepared to respond confidently in emergency situations.

Gain skills that could save a life.

Meet workplace or volunteer requirements.

Certification is valid for a full calendar year and can enhance your credentials for jobs that require safety training. *YOU MUST INCLUDE YOUR ADDRESS FOR CARD TO BE MAILED*

Don't miss this opportunity to gain life-saving skills! Space is limited, so you must register early. (NO WALK INS)