✨ How about adding a little more yoga to your life? ✨

This class is an inviting introduction to Kemetic (Egyptian) Yoga—a gentle, grounding practice rooted in ancient wisdom and designed for every body. Whether you move regularly or you’re just getting started, this practice meets you exactly where you are. We’ll move with intention, breathe deeply into each posture, and explore how to soften while still challenging ourselves to grow.

My intention is to guide you through conscious breathing, sacred movement, and mindful postures that support not just your body—but your everyday life. This is yoga as self-care, restoration, and reconnection. All are welcome, because we all deserve something just for ourselves… let it be yoga.

 Chair Yoga: Movement for Every Body 

Chair Yoga is a gentle and accessible form of yoga designed for seniors and people with mobility challenges. Using a chair for support, participants can safely stretch, strengthen, and improve balance without needing to get on the floor.

This practice helps to increase flexibility, reduce stiffness, boost circulation, and calm the mind, all while honoring each person’s unique abilities. Chair Yoga is perfect for anyone looking to stay active, enhance their well-being, and enjoy the benefits of yoga from a seated or supported position.

Everyone deserves the joy of movement—let’s stretch, breathe, and grow together! 

**If You Find That You Cannot Make This Class...Let Me Know, So That The Seat Can Be Filled By Someone On The Waitlist.**

Join us for a basic-level American Red Cross First Aid, CPR, and AED course designed to equip you with essential life-saving skills. This training is perfect for individuals who want to be prepared for emergencies at home, in the workplace, or in the community.

✔ CPR (Cardiopulmonary Resuscitation) – Learn how to recognize and respond to cardiac and breathing emergencies for adults, children, and infants.

✔ First Aid – Understand how to provide immediate care for common injuries, including burns, cuts, fractures, and more.

✔ AED (Automated External Defibrillator) – Get hands-on experience with an AED device, learning how to restore a regular heart rhythm in the event of sudden cardiac arrest.

Be prepared to respond confidently in emergency situations.

Gain skills that could save a life.

Meet workplace or volunteer requirements.

Certification is valid for 2 full calendar years and can enhance your credentials for jobs that require safety training. *YOU MUST INCLUDE YOUR EMAIL ADDRESS FOR DIGITAL CARD TO BE MAILED*

Don't miss this opportunity to gain life-saving skills! Space is limited, so you must register early. (NO WALK INS)

**If You Find That You Cannot Make This Class...Let Me Know, So That The Seat Can Be Filled By Someone On The Waitlist.**

Join us for a basic-level American Red Cross First Aid, CPR, and AED course designed to equip you with essential life-saving skills. This training is perfect for individuals who want to be prepared for emergencies at home, in the workplace, or in the community.

✔ CPR (Cardiopulmonary Resuscitation) – Learn how to recognize and respond to cardiac and breathing emergencies for adults, children, and infants.

✔ First Aid – Understand how to provide immediate care for common injuries, including burns, cuts, fractures, and more.

✔ AED (Automated External Defibrillator) – Get hands-on experience with an AED device, learning how to restore a regular heart rhythm in the event of sudden cardiac arrest.

Be prepared to respond confidently in emergency situations.

Gain skills that could save a life.

Meet workplace or volunteer requirements.

Certification is valid for 2 full calendar years and can enhance your credentials for jobs that require safety training. *YOU MUST INCLUDE YOUR EMAIL ADDRESS FOR DIGITAL CARD TO BE MAILED*

Don't miss this opportunity to gain life-saving skills! Space is limited, so you must register early. (NO WALK INS)

**If You Find That You Cannot Make This Class...Let Me Know, So That The Seat Can Be Filled By Someone On The Waitlist.**

Join us for a basic-level American Red Cross First Aid, CPR, and AED course designed to equip you with essential life-saving skills. This training is perfect for individuals who want to be prepared for emergencies at home, in the workplace, or in the community.

✔ CPR (Cardiopulmonary Resuscitation) – Learn how to recognize and respond to cardiac and breathing emergencies for adults, children, and infants.

✔ First Aid – Understand how to provide immediate care for common injuries, including burns, cuts, fractures, and more.

✔ AED (Automated External Defibrillator) – Get hands-on experience with an AED device, learning how to restore a regular heart rhythm in the event of sudden cardiac arrest.

Be prepared to respond confidently in emergency situations.

Gain skills that could save a life.

Meet workplace or volunteer requirements.

Certification is valid for 2 full calendar years and can enhance your credentials for jobs that require safety training. *YOU MUST INCLUDE YOUR EMAIL ADDRESS FOR DIGITAL CARD TO BE MAILED*

Don't miss this opportunity to gain life-saving skills! Space is limited, so you must register early. (NO WALK INS)